Price : $53.95

Customer Reviews

Review date : 2008-11-17
I purchased this mat about 6 months ago. I practice on it at least once a week. I have not had the ‘wearing out’ trouble that some others mentioned. Instead, when I roll it out it truly becomes my magic carpet. The thickness is so wonderful on your knees and other joints. I agree there is a natural rubber smell. This abates over time to a degree, and of course if you leave it wound up tightly it will preserve the smell longer. I also agree that the main problem with this mat is that it has a major static attraction to dust, hair, etc. that is on the floor. It hasn’t been a major problem but it is something I notice with this mat more so than other mats.

Review date : 2008-07-01
I’ve used it a handful of times and it is just the right thickness and isn’t slippery at all I don’t notice the rubber smell and love that it’s a little more earth-friendly than other options.

Review date : 2007-12-14
These mats are much more "sticky" than the average mat even when I am sweating from a hot practice. They are also thicker and can be purchased in a longer version (good for tall people and angle or lunge poses). Some people are bothered by the rubber smell - I hung mine over a rod for a week and it seems fine. The sustainability was important to me too - a natural product helps me feel more connected to the world than a petroleum product. I recommend these to my students and to you too!

Review date : 2007-08-16
This mat is wearing out really fast in spots wear it gets consistent pressure/dragging. also, you really really have to wash your hands at least 3 times after using the mat, otherwise you will get a bitter rubber taste if you try to eat or cook anything. and the mat smells strongly of rubber (which doesn’t bother me–its a natural smell–but might bother some). also it’s a little heavy.
having said that, i will add that this is the first mat i have used that does NOT slip even when sweaty! which is great. and it provides a much more solid and supportive cushioning than standard yoga mats, and generally feels good to practice on. hence the 4 stars.

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Decide how much money you would like to invest into yourself to become healthy. Part of your budget may be to upgrade the quality of food that you eat. The other part of your budget could be to educate yourself on how to exercise properly. Do you know what types of fitness programs or equipment you want to try? What are your time restrictions for working out? Think about how you want to work out, and how long realistically you can exercise throughout your week.

Based on your personal answers to the above questions, it is now time to shop. Be honest about your budget. If you are looking for fitness equipment that is regularly shown on television, shop with the home shopping network. Shop online to quickly see what is on sale, take note of the cost, delivery time, and if that product will be featured soon. .If the product that you want will be featured within the next week or so wait until that date to order. Most home shopping channels offer special discounts and promotions, that are not advertised until the day they are broad casted.

If you are working with a smaller budget and do not want to buy at discounted retail, search for fitness equipment online. Search online auctions like eBay and highly traffic-ed websites like www.craigslist.org. Look for the area closest to you for fitness equipment. If you are purchasing on eBay, always look for people in your local area. The seller may be willing to let you pick up the item, so that you you do not incur any shipping costs.

Do not worry if your budget is slim. You can still find fitness equipment to fit your budget. Search your local area thrift stores, consignment shops, and fitness resale shops. Place an add on craigslist and offer to pick up unwanted fitness equipment. You must be very
specific about what you ask for in your ad. Also include a picture so that people quickly see what you are asking for. Think for a moment about how many people order items off television and never take it out of the box. Perhaps they used the fitness equipment only a few times, and it now is taking up valuable space needed to store other items. Their unused fitness equipment could be a blessing for you.

Finding the fitness equipment that you need to jump start your body make over is within your reach. No matter what your budget is, you can find what you are looking for quickly as soon as you become specific about what fitness equipment you want. Use these tips to quickly acquire your fitness equipment and start working out.

by Working Gal

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Price : $449.99

Features

• Image May Vary - Please See Product Title for Actual Size and Color!
• Magnetic transmission
• 14lb disc flywheel
• Transport wheel for easy portability
• Deluxe non-slip pedals

Product Description

Introducing the Easy EZR 02 Recumbent Exercise Bike Professional Home Exercise Machine - Black & Silver - , featured in our Strength Training department. This product generally ships within 2 business day(s) from Palentine, Illinois, and weighs 95 pound(s). Burn off those unhealthy calories with a Motion Fitness Easy Recumbent Bike. Used as stand-alone exercise equipment or as part as a cardio regimen, this exercise bike is the perfect means to get in shape and stay there. Motion Fitness equipment provides the highest-quality fitness machines on the market today. With each and every piece of exercise equipment it is easy to see the care and pride that goes into its construction. Each exercise machine is designed to be a stable, durable, and effective way in helping anyone reach their personal fitness goals.

Motion Fitness Exercise Machines are designed with magnetic frictionless transmissions with durable steel frames that are built to last. With multiple positions that provide easy and comfortable adjustments to accommodate any user and several preprogrammed profiles for workouts suiting the novice to the experienced, Motion Fitness exercise machines are as good at the home as they are at the local gym.

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Provides Privacy

The ability to work out in your home and not have to fear humiliation is a huge benefit over traditional gym programs. You can start out at your own pace and it does not matter how silly you look when you first start because no one can see you. Working out at home with systems similar to P90X or Turbo Jam also eliminates the possibility of having personal items stolen while you work out whereas at a gym, this occurs often and there is often no recourse.

Eliminates Expenses and Contract Hassles

Most gym programs require a signed contract that commits members to up to a year or more of expensive monthly dues. With the purchase of a home fitness plan like Slim in 6 or Turbo Jam, you spend the money once and can use it for as long as you would like. The costs of programs like these are often less than one month at a fitness facility. When you work out at home, you have the added benefit of working out when you want to rather than when the gym is open.

No Facility Concerns

At home fitness programs like Hip Hop Abs or P90X allow you to work out in a space that you are comfortable and on equipment that you know is safe. Since fitness facilities exist to make a profit, some of them attempt to save money by lagging behind on the maintenance of equipment. If left long enough, this can eventually lead to accidents and injuries.

Another benefit of home exercise programs is that you do not need to be concerned with the cleanliness of the equipment you are using. Even at the most diligent facilities, germs become an issue simply because all good gyms are busy and busy gyms mean many people using the same equipment.

Home workout systems like P90X and Slim in 6 offer benefits that a traditional gym cannot. The convenience and comfort associated with home systems even make it easier to make a long-term fitness commitment. For those looking for a healthier stronger body, home exercise systems are the ideal option for exercise.

By: Christine Harrell

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Price : $45.08

Features

• Great Accessory for the Resistance Chair
• Engineered for Reliability and Safety
• Cable anchor lock snaps on quickly and securely
• Multi-band construction complete with foam-covered grips

Product Description

Resistance Chair - Resistance Anchor Cables ONLY The Resistance Anchor Cables is an accessory for the original Resistance Chair from Continuing Fitness. They allow you to tailor the resistance level of the cables to your specific needs. Color-coded cable ends identify six different resistance levels, from Level 4 to Level 9. Each level of the resistance cables represent an increase in resistance of approximately 2.5 pounds, or 1.1 kg., in comparison to the previous level. The Level 9 cables can also be used for isometic resistance exercises. The anchor cable set consists of two color matched Anchor Cables per box. Resistance Level / Color: 4 - Blue 5 - Black 6 - Gray 7 - Yellow 8 - Red 9 - Green Assortment Pack of 5 levels (4,6,7,8 & 9) We guarantee your satisfaction : The Freedom Flex Shoulder Stretcher comes with a 30-day money back guarantee. If you’re not completely satisfied, simply return the item in good condition within 30 days of the purchase date and we will refund the purchase price. Warranty: 1-year parts and labor on Resistance Chair, Mini Bikes, Freedom Flex. 6 months on Accessories. Cables are warranted to be free from initial defects in material and workmanship only.

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You must first decide what your goals are. Do you want to concentrate on loosing weight? If so you may want to select a fitness rowing machine, exercise bike, elliptical machine, stair stepper, or treadmill. All of these items are designed for cardiovascular fitness and weight loss.

If your goal is to gain muscle you can start with free weights and a weight bench or get a home gym machine. Some people prefer free weights as they help to build balance while building muscle. Home gym machines often combine several exercises and targeted muscle groups into one single machine. Because of this, home gyms can often take up less space, and may be safer as you do not necessarily need a spotter as you sometimes need with free weights.

The best tip to selecting home fitness equipment is to see what professional gyms use. Look at their equipment and name brands and then check to see if the manufacturer offers a home version of the exercise equipment. An example is Nautilus, which makes equipment for both commercial and residential users.

A trend in home gym equipment has been a move towards resistance training, which uses flexible rods instead of actual weights. Bowflex fitness equipment has popularized the resistance training. Other manufacturers, such as Weider, make similar systems as Bowflex. The resistance training machines often weigh a fraction of free weights and home gym equipment that uses standard weights. This makes them easier to move if you need to. Resistance training offers smooth lifting which can be easier on your joints.

Selecting home fitness equipment is a big decision based on cost and finding the right product for your goals. In the end purchasing a home gym can save you money over the long term from costly gym memberships. Home equipment also saves you valuable time allowing you to work out in your own home at your own schedule. The key to success is creating a routine that you stick to without getting frustrated. Do not let your home gym become just another piece of furniture in your home!

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Price : $8.00

Product Description

This comprehensive little book covers a series of multi-station gym exercises to work out the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. A muscle diagram, showing the muscles being used to perform the exercise, accompanies each description. The Great Home Gym Handbook also shows you how to set-up your own exercise routine, as well as pointers on stretching, staying motivated, and safety.

Customer Reviews

Review date : 2008-11-23
Good basic information. Pictures & diagrams clear. Same exercises shown on the Home Gym Exercises Laminated Poster.

Review date : 2008-01-07
Best book that we have found to illustrate how to use various home gym equipment. The manufacture’s sure don’t give you much info.

Review date : 2007-03-20
Although this handbook didn’t specifically match the features of my new Wieder - I got a lot of tips on proper warm up exercises and basic information on HOW to use these machines. I was disappointed that most of the mid-range machines do NOT come with instruction manuals and there doesn’t seem to be many available. So if you do not have access to a personal trainer - then this Handbook is a good place to start. It is well written with clear instructions and illustrative photos. Useful for ALL beginners as well as the more experienced that haven’t worked out in a while and need some refresher information.

Review date : 2007-01-16
Very basic book that covers no new ground. Go to your local library and find a fitness/weight lifting book. You won’t miss anything by taking this route and passing on this relatively useless book.

Review date : 2005-09-09
This guide is too small and very incomplete. There are much better available for less money like Weight Training for Dummies which is available for only $4 used. If I saw it in a book store I’d never buy it.

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While depending on your fitness goals, training in the home might not be right for every person all the time, and nothing will ever replace weight lifting for building mass, for even the most dedicated gym rat, working out at home can be a nice break from the routine at the gym once in a while. Plus, it’s always a good idea to keep your muscles guessing by challenging them. There are a few other advantages to working out at home too: you can listen to your favorite music, there’s no waiting for machines, there’s no one to hassle you, no worries about cleaning up after others and you don’t have to drive. It can also be a great way to dodge the inner escape artist every once in a while when you just don’t feel like going to the gym or need a change of pace. If you’ve got kids, at-home workouts can help get them on the right track early on.

The question is though, Is working out at home effective and can I see results? The answer is yes! The key though to an effective home exercise program is to include exercises that work three key areas: cardio, strength and flexibility. Even if you don’t have a fully-equipped home gym, there are plenty of exercises you can do using just your bodyweight. Keeping a set of dumbbells around the house can give your in-home workout some teeth and get your muscles pumped. Plus, they don’t take up a lot of space and help in stabilizing and developing muscles that are important to strength, balance, and posture. Some strength training exercises you can do at home using just your bodyweight and dumbbells include:

Chest: Push-ups are great for working the pecs. Vary the spread of your hands to work different parts of the chest. For even more punch, place your feet on a chair or your bed and try some decline push-ups. Do some chest presses with dumbbells lying on the floor and dumbbell flies (flat or incline if you happen to have an adjustable bench at home) to round things out.

Shoulders: Shoulders are little tougher to work out using just your body weight so you’re better off using dumbbells. These are all great exercises that are easy to do in the house: seated press, side raises, front raises, bent-over reverse flies and shoulder shrugs; upright row.

Arms: There are plenty of effective exercises you can do at home to pump up your arms using just a chair and a set of dumbbells. Biceps: Just like at the gym you can do standing or seated bicep curls, concentrated curls, standing or seated alternating curls and hammer curls. Triceps: Doing push-ups with your hands close together is an excellent way to beef up your triceps. Or, sitting on a chair, do some one-arm behind-the-neck extensions with a dumbbell. Using a chair you can also do bent-over kickbacks and lying flat on the floor you can do a couple of variations of triceps extensions using a dumbbell.

Back: For your back, try dumbbell rows, dumbbell dead-lifts and if you’ve got a spot where you can do pull-ups, holding a dumbbell between your ankles will really give you an extra punch.

Legs: There are plenty of exercises you can do in the home to work your legs but add dumbbells and they’ll be even more effective. Here are a few examples: squats with dumbbells, lunges with dumbbells and standing calf raise (holding a dumbbell in one hand).
Adding dumbbells to your out-of-gym or at-home cardio routine can help you make the most of your time. Carry a set of dumbbells with you when you walk, alternating between curls and just carrying them at your side. If you do this though, be careful not to swing your arms around too much, you can injure yourself easily. If you’ve got access to a set of stairs, walk up and down carrying a couple of dumbbells at your side-you’ll get your heart moving in no time.

If you don’t want to skip the gym in favor of an at-home workout but do want to kick your metabolism up a notch while you’re hanging around the house, set aside some times throughout the day to spend a few minutes moving around using dumbbells. A University of Missouri (Columbia) study found that when we spend too much time sitting on our rumps, the body’s fat burning mechanisms slow to a near halt. No surprises there but the study also found that moving around whenever possible can jumpstart the fat burning process again. So instead of just lying around on the sofa for hours at a stretch, get up, pick up the dumbbells and get your ass moving-even if it’s only ten minutes at a time. You’ll burn some extra calories and you’ll do your body good.

By Mike Westerdal

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Price : $53.95

Customer Reviews

Review date : 2008-11-17
I purchased this mat about 6 months ago. I practice on it at least once a week. I have not had the ‘wearing out’ trouble that some others mentioned. Instead, when I roll it out it truly becomes my magic carpet. The thickness is so wonderful on your knees and other joints. I agree there is a natural rubber smell. This abates over time to a degree, and of course if you leave it wound up tightly it will preserve the smell longer. I also agree that the main problem with this mat is that it has a major static attraction to dust, hair, etc. that is on the floor. It hasn’t been a major problem but it is something I notice with this mat more so than other mats.

Review date : 2008-07-01
I’ve used it a handful of times and it is just the right thickness and isn’t slippery at all I don’t notice the rubber smell and love that it’s a little more earth-friendly than other options.

Review date : 2007-12-14
These mats are much more "sticky" than the average mat even when I am sweating from a hot practice. They are also thicker and can be purchased in a longer version (good for tall people and angle or lunge poses). Some people are bothered by the rubber smell - I hung mine over a rod for a week and it seems fine. The sustainability was important to me too - a natural product helps me feel more connected to the world than a petroleum product. I recommend these to my students and to you too!

Review date : 2007-08-16
This mat is wearing out really fast in spots wear it gets consistent pressure/dragging. also, you really really have to wash your hands at least 3 times after using the mat, otherwise you will get a bitter rubber taste if you try to eat or cook anything. and the mat smells strongly of rubber (which doesn’t bother me–its a natural smell–but might bother some). also it’s a little heavy.
having said that, i will add that this is the first mat i have used that does NOT slip even when sweaty! which is great. and it provides a much more solid and supportive cushioning than standard yoga mats, and generally feels good to practice on. hence the 4 stars.

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Elliptical Fitness Equipment, the wonders it can and will do for You. I know because I use it, at least 3 times a week! Elliptical fitness equipment is swarming the nation as more and more people are realizing the real health benefits of elliptical equipment.

Elliptical Fitness equipment, also called Elliptical trainers have become one of the most notable cardiovascular workout machines in the world. They provide low impact for every muscle in the body because it uses arm and leg movements at the same time.

And, if you’ve ever used a Gazelle, you’ll see the benefits of hand placement on the moveable bars increases arm reach,creating more movement. Most home fitness trainers strengthen upper and lower body, although some offer just lower body exercise. Elliptical fitness equipment works all the muscles at the same time.

Elliptical Fitness Advice

For many years, medical professionals and fitness experts have been advising clients to use exercise equipment, whether at the gym, or home, to improve overall physical health well-being. Elliptical fitness equipment(at the gym or health club) and those used for home fitness, imitates walking, running, while producing almost no consequences to your joints.

Fitness equipment training included in your workout can go a long way towards achieving your fitness goals. Elliptical fitness is hugely popular, and with it a flow of elliptical equipment to buy. I have noticed for myself, more calories are burned than using a treadmill. Elliptical Fitness equipment does not have to fancy and super expensive.

While some types of exercise equipment or aerobic fitness equipment (cardiovascular equipment that is), aren’t seen as for muscle building,they remain identified as aerobic fitness equipment or cardiovascular equipment. Fitness equipment reviews will help you do your homework and find the best one for you. Elliptical Fitness equipment is a low impact choice that also provides a full body workout.

The following is suggested in health articles noted by health experts, and remember also, consistency and a developed routine. You should exercise at least three times a week, and it is better if you to exercise daily on a cardiovascular machine. Elliptical machines are growing as a popular home fitness answer to a need for a more convenient way to exercise. Hey, use them too during your workday, I do! Lunch time is a great way to up and away from the complacent desk and out to the blood pumping atmosphere of exercise and motivation.

Elliptical fitness equipment is available in a wide price range, from a couple of hundred dollars up to several thousand. If you’re going to go out and invest in elliptical fitness equipment, then you ought to at least know what it is. Elliptical fitness equipment is manufactured by many companies like Nordic, Eclipse, Life, ProForm, Precor, and are available for prices ranging from as much as $500 and up to $10,000 or more.

Invest in a few pieces of trusty elliptical fitness equipment and you’ll never have to go to the gym again. Well, that’s what someone said, anyway. I like to hit the gym as well, just in case you lack fitness weight training equipment at home. Good luck and happy workout!

By: Joe Young

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