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	<title>At Home Gyms</title>
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		<title>Marcy Recumbent Mag Cycle</title>
		<link>http://www.athomegyms.com/exercise-machines-equipment/exercise-bikes/marcy-recumbent-mag-cycle-2.html</link>
		<comments>http://www.athomegyms.com/exercise-machines-equipment/exercise-bikes/marcy-recumbent-mag-cycle-2.html#comments</comments>
		<pubDate>Fri, 03 Sep 2010 10:03:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Bikes]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[marcy]]></category>
		<category><![CDATA[recumbent]]></category>

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		<title>Maximum Fitness Gear All-In-One Doorway Chin-Up Bar with Bonus Top 20 Exercises To Six Pack Abs Guide</title>
		<link>http://www.athomegyms.com/exercise-machines-equipment/strength-training/maximum-fitness-gear-all-in-one-doorway-chin-up-bar-with-bonus-top-20-exercises-to-six-pack-abs-guide-2.html</link>
		<comments>http://www.athomegyms.com/exercise-machines-equipment/strength-training/maximum-fitness-gear-all-in-one-doorway-chin-up-bar-with-bonus-top-20-exercises-to-six-pack-abs-guide-2.html#comments</comments>
		<pubDate>Thu, 02 Sep 2010 10:02:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[allinone]]></category>
		<category><![CDATA[Bonus]]></category>
		<category><![CDATA[chinup]]></category>
		<category><![CDATA[doorway]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[maximum]]></category>
		<category><![CDATA[pack]]></category>
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		<title>Spinner® Sport Spin Bike with 4 Spinning DVDs</title>
		<link>http://www.athomegyms.com/exercise-machines-equipment/exercise-bikes/spinner%c2%ae-sport-spin-bike-with-4-spinning-dvds.html</link>
		<comments>http://www.athomegyms.com/exercise-machines-equipment/exercise-bikes/spinner%c2%ae-sport-spin-bike-with-4-spinning-dvds.html#comments</comments>
		<pubDate>Wed, 01 Sep 2010 10:01:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Bikes]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[dvds]]></category>
		<category><![CDATA[spin]]></category>
		<category><![CDATA[spinner®]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[with]]></category>

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		<title>Slendertone Replacement Gel Pads for Flex Abdominal and Gymbody Belts, 3 Sets (9 Pads)</title>
		<link>http://www.athomegyms.com/exercise-machines-equipment/strength-training/slendertone-replacement-gel-pads-for-flex-abdominal-and-gymbody-belts-3-sets-9-pads.html</link>
		<comments>http://www.athomegyms.com/exercise-machines-equipment/strength-training/slendertone-replacement-gel-pads-for-flex-abdominal-and-gymbody-belts-3-sets-9-pads.html#comments</comments>
		<pubDate>Tue, 31 Aug 2010 09:55:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[Belts]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[gymbody]]></category>
		<category><![CDATA[pads]]></category>
		<category><![CDATA[replacement]]></category>
		<category><![CDATA[sets]]></category>
		<category><![CDATA[slendertone]]></category>

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		<title>Stamina 1300 Magnetic Resistance Upright Bike</title>
		<link>http://www.athomegyms.com/exercise-machines-equipment/exercise-bikes/stamina-1300-magnetic-resistance-upright-bike.html</link>
		<comments>http://www.athomegyms.com/exercise-machines-equipment/exercise-bikes/stamina-1300-magnetic-resistance-upright-bike.html#comments</comments>
		<pubDate>Mon, 30 Aug 2010 09:54:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Bikes]]></category>
		<category><![CDATA[1300]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[magnetic]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[upright]]></category>

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		<title>Spirit Esprit EL-355 20-Inch Stride Elliptical</title>
		<link>http://www.athomegyms.com/exercise-machines-equipment/elliptical-trainers/spirit-esprit-el-355-20-inch-stride-elliptical.html</link>
		<comments>http://www.athomegyms.com/exercise-machines-equipment/elliptical-trainers/spirit-esprit-el-355-20-inch-stride-elliptical.html#comments</comments>
		<pubDate>Sun, 29 Aug 2010 09:53:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Elliptical Trainers]]></category>
		<category><![CDATA[20inch]]></category>
		<category><![CDATA[el355]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[esprit]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[stride]]></category>

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		<title>Behaving Properly at the Gym</title>
		<link>http://www.athomegyms.com/uncategorized/behaving-properly-at-the-gym.html</link>
		<comments>http://www.athomegyms.com/uncategorized/behaving-properly-at-the-gym.html#comments</comments>
		<pubDate>Sat, 28 Aug 2010 20:45:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Behaving]]></category>
		<category><![CDATA[Properly]]></category>

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		<description><![CDATA[It is surprising how rude people can be. Fitness centers are taken care of by caring staff and are full of expensive equipment and other items. Yet, members can be really boorish in their manners to each other.
Over the course of the day there is going to be at least a few times where someone [...]]]></description>
			<content:encoded><![CDATA[<p>It is surprising how rude people can be. Fitness centers are taken care of by caring staff and are full of expensive equipment and other items. Yet, members can be really boorish in their manners to each other.</p>
<p>Over the course of the day there is going to be at least a few times where someone leaves sweat dripping all over the equipment and does nothing about it. You do not want to be the person behind that person.</p>
<p>This has become exasperating to me how many times it happens. Please remember to use a towel. Wipe down the sweat on the machine for the person behind you. You do not want to be the person who has been dripped on by sweat so do not do it to someone else.</p>
<p>People take their bad habits of not picking up after themselves at <b >home</b> straight to the <b >gym</b>. Loose weights are commonly found in the free weight room.</p>
<p>Do not rely on the employees to pick up after you. They are not your mother. They do go around and pick things up but they cannot keep up with everyone not doing their part. It is not that difficult to take a little extra time.</p>
<p>The busiest time for a <b >gym</b> is right after work in the early evening. This is not ideal for getting equipment but you just have to work with others. Cardio machines should not be used for an hour when there is a waiting line. Thirty minutes is more appropriate.</p>
<p>Lifting weights may have you allowing someone to work in and alternate doing sets with you. There is no need for you to rest on the machine between sets when someone else is waiting. You might even end up with a workout partner from the experience.</p>
<p>Etiquette is underrated and sorely needed at <b >gyms</b>. Do your best to show some and you may end up with someone using some good manners with you.</p>
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		<title>Perfect Pullup Heavy Duty Performance Series Ab Straps</title>
		<link>http://www.athomegyms.com/exercise-machines-equipment/strength-training/perfect-pullup-heavy-duty-performance-series-ab-straps.html</link>
		<comments>http://www.athomegyms.com/exercise-machines-equipment/strength-training/perfect-pullup-heavy-duty-performance-series-ab-straps.html#comments</comments>
		<pubDate>Sat, 28 Aug 2010 09:52:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[duty]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[perfect]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[pullup]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[straps]]></category>

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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stamina 4545 Magnetic Fusion Recumbent Bike</title>
		<link>http://www.athomegyms.com/exercise-machines-equipment/exercise-bikes/stamina-4545-magnetic-fusion-recumbent-bike.html</link>
		<comments>http://www.athomegyms.com/exercise-machines-equipment/exercise-bikes/stamina-4545-magnetic-fusion-recumbent-bike.html#comments</comments>
		<pubDate>Fri, 27 Aug 2010 09:51:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Bikes]]></category>
		<category><![CDATA[4545]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[fusion]]></category>
		<category><![CDATA[magnetic]]></category>
		<category><![CDATA[recumbent]]></category>
		<category><![CDATA[Stamina]]></category>

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		<title>Life Fitness X8 Elliptical Cross-Trainer with Advanced Console</title>
		<link>http://www.athomegyms.com/exercise-machines-equipment/elliptical-trainers/life-fitness-x8-elliptical-cross-trainer-with-advanced-console-2.html</link>
		<comments>http://www.athomegyms.com/exercise-machines-equipment/elliptical-trainers/life-fitness-x8-elliptical-cross-trainer-with-advanced-console-2.html#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:50:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Elliptical Trainers]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[console]]></category>
		<category><![CDATA[crosstrainer]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[with]]></category>

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