When we look at fitness and training much has changed over the years. Gyms have become more accessible for all fitness levels, with the benefits of a personal trainer being used by many. One area which has not changed is the use of boxing as an effective training technique, and in more recent times the introduction of non contact boxing for fitness.

Boxing Equipment Buyer’s Guide

When starting a boxing or fitness-boxing regime, it is important that you use the appropriate equipment to ensure your safety and give you the most effective boxing workout.
Boxing Gloves

Generally, there are two types of gloves that boxers and fitness boxers use are boxing gloves and bag gloves.

Boxing gloves are typically used for sparring. However, many people choose to wear boxing gloves to add additional weight to their aerobic or kickboxing workout programs. Boxing gloves range from 10-20 oz, and the weight of the boxing glove will determine the intensity of your workout.

If you are thinking about getting into the sport of boxing, your first step will be to find a trainer. The feeling that you will get after your first session with your trainer is indescribable; you will feel as good as Ali himself. It is amazing what boxing can do for ones self-esteem, as you walk in feeling like a runt, and you leave feeling like a million dollars.

When finding a trainer, you will want to keep in mind that the safest way to go is to make sure he or she is certified from a recognizable boxing organization. However, in reality not all of the best trainers have been certified, so it is up to you to decide if this is important for you.