The asanas in this section are the basic poses that every yoga practitioner is supposed to know. The basic poses are to be learned in the sequence presented. They are arranged in the approximate order of difficulty. Each new pose can be taken a new day. The basic poses are:

BACK STRETCH (PASCHIMOTTANASANA)

The asanas in this section are the basic poses that every yoga practitioner is supposed to know. The basic poses are to be learned in the sequence presented. They are arranged in the approximate order of difficulty. Each new pose can be taken a new day. The basic poses are:

BACK STRETCH (PASCHIMOTTANASANA)

The asanas in this section are the basic poses that every yoga practitioner is supposed to know. The basic poses are to be learned in the sequence presented. They are arranged in the approximate order of difficulty. Each new pose can be taken a new day. The basic poses are:

BACK STRETCH (PASCHIMOTTANASANA)